Worry and stress about someone else can take a real toll on your health. It can be easy to forget that in order to support someone else, you also need to take care of your own body and mind.

Small things can help you stay steady

Eating regularly and staying hydrated can make a difference to how you feel day to day.

Gentle movement, such as a walk, can help clear your head and give you a break from constant stress.

Make space for yourself

Having small moments that are just yours can help you stay grounded.

This might be a hobby, quiet time, or simply stepping away for a while. It is not always easy, but it can help create some breathing space.

Anxiety and low mood

It is common to feel anxious, low, or overwhelmed when living with someone’s drinking.

If you are struggling to sleep, feel constantly on edge, or find things becoming too much, it can help to talk to someone you trust or a professional.

Getting support for yourself

Sometimes it becomes clear that you cannot carry everything on your own.

Speaking to someone who understands—whether that is a counsellor, support group, or another person with similar experience—can make a difference.

Be kind to yourself

You are doing the best you can in a difficult situation.

Taking care of yourself helps you stay steady, whatever is happening around you.