Your family doctor
A family doctor is often the first person people speak to about concerns relating to alcohol. They can assess someone's health, explain the effects of drinking and discuss the support that is available.
They may also refer someone to specialist alcohol or mental health services if further help is needed.
Alcohol support services
Many countries have organisations that specialise in helping people affected by alcohol dependence. They may offer counselling, treatment programmes, recovery groups or practical advice for both individuals and families.
Counsellors and therapists
Professional counselling can help someone explore the reasons behind their drinking, develop healthier ways of coping and work towards lasting change.
Counselling may also be valuable for partners, parents and children who have been affected by someone else's drinking.
Family and friends
Alcohol problems often become surrounded by secrecy and isolation. Talking to someone you trust can make an enormous difference, even if they cannot solve the situation for you.
Sometimes simply being listened to is the first step towards finding the support you need.
Support for you
It is easy to focus entirely on the person who drinks and forget your own wellbeing. However, you also deserve support, advice and understanding.
Looking after yourself is not selfish. It helps you cope with a difficult situation and allows you to make clearer decisions.
When immediate help is needed
If someone is at immediate risk of harming themselves or others, or if you are concerned for your own safety, seek emergency assistance without delay.
Your safety and the safety of those around you should always come first.